Amount of Vitamin B-12, added in Wheat germ, crude
Cereal Grains and Pasta
In 100 g (Grams) of Wheat germ, crude there is 0 µg of Vitamin B-12, added. Change amount
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Vitamin B-12, added
Vitamin B-12, added is a nutrient present in many other foods. The below table lists foods high in Vitamin B-12, added other than Wheat germ, crude.
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors
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10.71 µg
|
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Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
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9.67 µg
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Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan
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8.08 µg
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Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,
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8.08 µg
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Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut
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7.9 µg
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Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush
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7.4 µg
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Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES
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6.9 µg
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Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
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6.77 µg
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Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
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6.67 µg
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Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
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6.4 µg
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Formulated bar, POWER BAR, chocolate
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5.6 µg
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Cereals ready-to-eat, POST, GOLDEN CRISP
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5.6 µg
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Cereals ready-to-eat, POST, FRUITY PEBBLES
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5.56 µg
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Cereals ready-to-eat, RALSTON CRISP RICE
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5.45 µg
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Cereals ready-to-eat, RALSTON TASTEEOS
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5.36 µg
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Cereals ready-to-eat, chocolate-flavored frosted puffed corn
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5.29 µg
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Cereals ready-to-eat, frosted oat cereal with marshmallows
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5.29 µg
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Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches
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5.2 µg
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Cereals ready-to-eat, POST, COCOA PEBBLES
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5.2 µg
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Cereals ready-to-eat, POST, GRAPE-NUTS Flakes
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5.2 µg
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Wheat germ, crude
Wheat germ, crude is a type of Cereal Grains and Pasta. The most significant nutrients in Wheat germ, crude are listed below.
Water
|
11.12 g
|
11.12%
|
Energy (calorie)
|
360 kcal
|
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Energy (joule)
|
1506 kJ
|
|
Protein
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23.15 g
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23.15%
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Total lipid (fat)
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9.72 g
|
9.72%
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Ash
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4.21 g
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4.21%
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Carbohydrate, by difference
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51.8 g
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51.8%
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Fiber, total dietary
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13.2 g
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13.2%
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Calcium, Ca
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39 mg
|
0.04%
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Iron, Fe
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6.26 mg
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0.01%
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Magnesium, Mg
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239 mg
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0.24%
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Phosphorus, P
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842 mg
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0.84%
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Potassium, K
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892 mg
|
0.89%
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Sodium, Na
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12 mg
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0.01%
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Zinc, Zn
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12.29 mg
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0.01%
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Copper, Cu
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0.796 mg
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Manganese, Mn
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13.301 mg
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0.01%
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Selenium, Se
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79.2 µg
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Vitamin C, total ascorbic acid
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0 mg
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Thiamin
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1.882 mg
|
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Nutrients in Wheat germ, crude